Let’s Move. Body. Mind. Heart.

Core Strength Virtually on Zoom. Tuesdays 10:30am ET.

This low-impact, moderate intensity class will help you increase spinal flexibility and mobility. Inspired by Pilates, Barre, and yoga, we will focus on mindful movement to build core strength and improve posture. All classes are recorded and available for on-demand viewing anytime on YouTube. Sign up here.

Pilates, Barre + Yoga in Ridgefield, CT. Outdoors + Indoors.

Join me at Plank Ridgefield weekly on Fridays (6a + 7a) and Sundays (7:30a + 8:30a). Sign up here.

We meet outdoors regularly Spring through Fall. Locations include Ridgefield Farmers Market, The Hickories, Aquila’s Nest Vineyards and my shady Mulberry tree.

Pilates Fusion at New Pond Farm in Redding, CT.

Join me on select Sundays at 10:00am - 11:00am for mindful movement blending Pilates, Barre + Yoga. Connect with others over a cup of cozy tea after class. Sign up here.

Virtual Corporate Wellness Classes.

Please inquire — I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees.  They leave feeling refreshed + recharged!

I regularly lead corporate wellness workshops on the following topics: Mindful Movement: At Your Desk. How to Cultivate Gratitude. Mindfulness 101. Please send me a note if you’re interested in bringing my workshops to your team.

Fitness Fundraisers. Special Events.

Giving back + helping others is engrained in my life. I am available to lead charity classes — please send me a note about your cause + how I can support you.

I love a good celebration + would be delighted to lead your group through a customized, special class:  wedding weekend, bachelorette party, girls gathering — any occasion.