Let’s Move. Body. Mind. Heart.

Core Strengthening.

I am a NYC/CT-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Cancer Exercise Trainer by ACSM/ACS, Pilates Through Pregnancy by Kinected and TRX Suspension/Functional/Group Training by TRX.

 

Virtual Group Classes at Memorial Sloan Kettering Cancer Center.

Join me on Monday at 5p - 5:45p EST and Tuesday at 10:30a - 11:15a EST for Core Strength. MSK’s Integrative Medicine Center at-home virtual membership program offers 21 live classes per week for $25/month — including core strength, yoga, meditation, tai chi + more. Sign up here.

Pilates Fusion in Ridgefield, CT. Outdoors + Indoors.

$30/class — Pilates Fusion is a 45-minute low-impact full-body class that will leave you feeling energized. Sign up here. We meet outdoors weekly Spring through Fall.

Pilates Fusion On Demand Library

$25/month — Gain access to a robust on demand library with 55 Pilates Fusion classes and short targeted workouts. Pilates Fusion is a low-impact mindful movement class blending Pilates, Barre + Yoga. Sign up here.

Virtual Corporate Wellness Classes.

Please inquire — I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees.  They leave feeling refreshed + recharged!

I regularly lead corporate wellness workshops on the following topics: Mindful Movement: At Your Desk. How to Cultivate Gratitude. Mindfulness 101. Please send me a note if you’re interested in bringing my workshops to your team.

Fitness Fundraisers. Special Events.

Giving back + helping others is engrained in my life. I am available to lead charity classes — please send me a note about your cause + how I can support you.

I love a good celebration + would be delighted to lead your group through a customized, special class:  wedding weekend, bachelorette party, girls gathering — any occasion.