Pilates, TRX + Barre Fitness Classes
I am a NYC-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Pilates Through Pregnancy by Kinected and TRX Suspension Training by TRX.
core fusion barre at exhale spa
This award winning class will transform your body and balance your mind. Move from the barre to the mat leaving no muscle untouched in this full body workout designed to strengthen, lengthen, and tone in all the right places. *description from exhale website
I currently sub classes - keep an eye out on the schedule!
corporate + SEMI-PRIVATE pilates mat class
I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees. They leave feeling refreshed + recharged!
I love a good celebration + would be delighted to lead your group through a customized, special class -- wedding weekend, bachelorette party, girls gathering, any occasion.
pilates + TRX at flex studios
FlexPilates takes the reformer workout to a whole new level - combining Pilates with strength training + high energy music that will keep your heart pumping throughout.
FlexTRX is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenges every muscle.
7:00am -- FlexTRX
8:00am -- 30 / 30 FlexTRX / FlexPilates
FLEX Studios NoHo (650 Broadway at Bleeker)
FITNESS CERTIFICATIONS / TRAININGS
· 200-hour Core Fusion Barre Teacher Training with the award-winning exhale spa
· Pilates Mat with LindaFit Pilates + Linda Farrell, a Romana Kryzanowska certified instructor
· Pilates Through Pregnancy by Kinected
· Suspension Training + Functional Training with TRX
· Primary Group Exercise Instruction with AFAA
· Pink Ribbon Pilates for Breast Cancer Survivors
· AED/CPR with the American Red Cross
· Fire Guard with NYPD