Pilates, TRX + Barre Fitness Classes
I am a NYC-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Cancer Exercise Trainer by ACSM/ACS, Pilates Through Pregnancy by Kinected and TRX Suspension/Functional/Group Training by TRX.
corporate + SEMI-PRIVATE pilates mat class
I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees. They leave feeling refreshed + recharged!
I love a good celebration + would be delighted to lead your group through a customized, special class -- wedding weekend, bachelorette party, girls gathering, any occasion.
exercise classes at memorial Sloan Kettering cancer center’s integrative medicine center
10:00a - Strong Bones & Muscular Health
11:15a - Exercise for All
FITNESS CERTIFICATIONS / TRAININGS
· 200-hour Core Fusion Barre Teacher Training with the award-winning exhale spa
· Pilates Mat with LindaFit Pilates + Linda Farrell, a Romana Kryzanowska certified instructor
· Cancer Exercise Trainer by ACSM/ACS
· Pilates Through Pregnancy by Kinected
· Suspension Training, Functional + Group Training with TRX
· Primary Group Exercise Instruction with AFAA
· Pink Ribbon Pilates for Breast Cancer Survivors
· AED/CPR with the American Red Cross
· Fire Guard with NYPD