#ChiChiSweatSesh - Stress Be Gone! with Pause Breathe and Connect

  • Central Park 72nd Street / 5th Avenue Entrance

What is #ChiChiSweatSesh?  A monthly gathering of the Chi Chi Life fitness + wellness community. Join us for a heart-pumping workout followed by a potluck picnic in Central Park. Lauren Chiarello is teaming up with fellow fitness + wellness gurus to create fun + festive workouts. Come play!

SO thrilled to have this month's #ChiChiSweatSesh be a part of "Class for A Cause" in celebration of National Fitness Day! 

May Guest: Annie Robinson, Founder of Pause Breathe and Connect

Class + Workshop Description: Stress Be Gone!

As busy New Yorkers, we all experience stress on a regular basis. Join Lauren Chiarello for a 30-minute Stress Buster Core Workout followed by a one-hour workshop with Pause Breathe and Connect to explore how stress works in the brain and body, why breath is key to wellbeing, and how mindfulness practices cultivate inner peace!

Post-workshop, hang with awesome like-minded humans for a potluck picnic!