Barre, Pilates + TRX Fitness Classes
I am a NYC-based teacher with the following certifications: 200-hour Core Fusion Barre teacher by exhale spa, Pilates Mat by Linda Farrell of LindaFit Pilates, Pilates Through Pregnancy by Kinected and TRX Suspension Training by TRX.
core fusion barre at exhale spa
This award winning class will transform your body and balance your mind. Move from the barre to the mat leaving no muscle untouched in this full body workout designed to strengthen, lengthen, and tone in all the right places. *description from exhale website
4:15pm + 5:20pm exhale Gramercy
corporate + SEMI-PRIVATE pilates mat class
I adore bringing mindful movement into the office environment. When I typically enter into a workplace, I lead a 45- or 60-minute class with a focus on thighs, glutes + abdominals -- tailored to the needs of the employees. They leave feeling refreshed + recharged!
I love a good celebration + would be delighted to lead your group through a customized, special class -- wedding weekend, bachelorette party, girls gathering, any occasion.
pilates + TRX at flex studios
FlexPilates takes the reformer workout to a whole new level. Our 55-minute signature class combines Pilates with strength training and high energy music that will keep your heart pumping throughout.
FlexTRX is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenges every muscle. It is efficient, highly effective + will develop balance + core strength as well as increase endurance and stamina. *photo + description from FLEX website
7:00am FlexTRX - FLEX NoHo
8:00am 30 / 30 FlexPilates / TRX - FLEX NoHo
7:30am FlexTRX - FLEX Union Square
9:00am FlexPilates - FLEX Union Square
12:30pm FlexPilates - FLEX NoHo
FITNESS CERTIFICATIONS / TRAININGS
· 200-hour Core Fusion Barre Teacher Training with the award-winning exhale spa
· Pilates Mat with LindaFit Pilates + Linda Farrell, a Romana Kryzanowska certified instructor
· Pilates Through Pregnancy by Kinected
· Suspension Training with TRX
· Primary Group Exercise Instruction with AFAA
· Pink Ribbon Pilates for Breast Cancer Survivors
· AED/CPR with the American Red Cross
· Fire Guard with NYPD