fitness

START FRESH

Every day when the sun rises, we have the choice to create our best life. Mornings tend to be my most favorite part of the day because they are full of possibilities. We have the chance to start fresh + a new blank slate lies ahead. April is National Stress Awareness Month + I think we owe it to ourselves to s l o w  d o w n. HERE’S WHY...

Starting Chi Chi Life last year was an exciting leap of faith.  Working for myself also creates the feeling of never “leaving the office”.  Most people have the weekends off + last Fall I ran into the problem of taking on too much work with my teaching fitness, training people 1:1, Pilates Mat training + several event clients.  I had 3 days off in 3 months.  Often I worked nearly 16 hour days and I quickly ran myself into the ground.  I promised myself when 2016 arrived, I wouldn’t let myself fall into that pattern again.  I did this by establishing boundaries + learning how to feel more comfortable with saying “no”.  I have a huge heart so I always want to be giving, doing, helping. However, I’ve been learning that it is essential to build downtime into my life.

When we create space, we allow the opportunity for new + magical experiences to show up. I used to feel like I wanted to have every moment planned to soak up the most in life but lately, I have actively carved out open time to ensure I recharge but also have the time to wander + explore.

Managing my schedule + time has been my largest challenge + the mantra of “start fresh” allows me to remember that I have the power to dictate how I spend my energy.  The balancing act is certainly still a work in progress but I am so grateful I have the ability to create my own work.

I’ll leave you with one of my favorite Thích Nhất Hạnh quotes with I shared in my article feature on The Sweat Life.  It goes: “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” 

STAY ON YOUR GAME

One of my favorite people, Marie Forleo, ends her Q&A Tuesday videos with the same quote each week that I literally have memorized by now -- “Stay on your game + keep going for your dreams because the world needs that special gift that only you have.”  In a world where everyone can easily voice their thoughts + feelings, we can often wonder if our voice is being heard.  I have to believe it all matters + here’s why…

We are all unique, individual human beings. Yes, we may have some similarities but we all bring something different to the table. I remember when my first thought of teaching fitness came to mind + immediately rebuffed my thought with – “why me?”

After oodles of marinating on the idea of teaching, the light bulb finally went off – “well, why NOT me?”. I care. I want to help others. I am a giver.  I pour my soul into everything I do. At my very core, I simply want to make others lives better. Through my career as a fundraiser + event planner, I’ve given the gift of memorable experiences to people who gather together for a cause. Ultimately the benefit is for charity – ranging from cancer research to social service programs to global health issues.  With my role as a teacher, I am able to share my passion for life to inspire others to create change in their lives.

Even though there are days when I am exhausted + I beat myself up for taking on too much work, I honestly cannot imagine it any other way.  Afterall, I have Marie in my head saying “stay on your game”…”the world needs that special gift that only you have”.  When my students tell me how much they love my energy, it literally melts my heart.  I’ve passed on the passion + zest for health + wellness + living life for it’s fullest. And I can lay my head on the pillow at night with a full heart.